Brushing

We provide gentle and compassionate care in a friendly environment. We always focus on evidence based diagnosis, patient education, and working with you to build a treatment plan that aligns with your oral health goals.

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Why choose us for your dental care?

HIGHLY EXPERIENCED & DEDICATED DENTIST

KNOWLEDGEABLE , CARING & GENTLE  TEAM

PAYMENT PLANS AVAILABLE

How to Brush Your Teeth Properly

WHAT IS THE BEST TECHNIQUE FOR BRUSHING?

There are a number of effective brushing techniques. Patients are advised to check with their dentist or hygienist to determine which technique is best for them, since, tooth position and gum condition vary. One effective, easy-to-remember technique involves using a circular or elliptical motion to brush a couple of teeth at a time, gradually covering the entire mouth.

Place a toothbrush beside your teeth at a 45-degree angle and gently brush teeth in an elliptical motion. Brush the outside of the teeth, inside the teeth, your tongue and the chewing surfaces and in between teeth. Using a back and forth motion causes the gum surface to recede, or can expose the root surface or make the root surface tender. You also risk wearing down the gum line.

SOFT OR HARD BRISTLES?

In general, a toothbrush head should be small (1″ by 1/2″) for easy access. It should have a long, wide handle for a firm grasp. It should have soft, nylon bristles with round ends. Some brushes are too abrasive and can wear down teeth. A soft, rounded, multi-tufted brush can clean teeth effectively. Press just firmly enough to reach the spaces between the teeth as well as the surface. Medium and hard bristles are not recommended.

HOW LONG SHOULD I BRUSH?

It might be a good idea to brush with the radio on, since dentists generally recommend brushing

3-4 minutes, the length of an average song. Using an egg timer is another way to measure your brushing time. Patients generally think they’re brushing longer, but most spend less than a minute brushing.

To make sure you’re doing a thorough job and not missing any spots, patients are advised to brush the full 3-4 minutes twice a day, instead of brushing quickly five or more times through the day.

SHOULD I BRUSH AT WORK?

Definitely, but most Americans don’t brush during the workday. Yet a recent survey by Oral-B Labor-atories and the Academy of General Dentistry shows if you keep a toothbrush at work, the chances you will brush during the day increase by 65 percent. Dentists recommend keeping a toothbrush at work.

Getting the debris off teeth right away stops sugary snacks from turning to damaging acids, and catches starchy foods like potato chips before they turn to cavity-causing sugar. If you brush with fluoride toothpaste in the morning and before going to bed, you don’t even need to use toothpaste at work. You can just brush and rinse before heading back to the desk. If you don’t have a toothbrush, rinsing your mouth with water for 30 seconds after lunch also helps.

The following tips may improve your work-time brushing habits:

  • Post a sticky note on your desk or computer at work as a reminder to brush teeth after lunch.
  • Brush teeth right after lunch, before you become absorbed in work.
  • Store your toothbrush and toothpaste at work in a convenient and handy place.
  • Make brushing your teeth part of your freshening up routine at work.

Insurance & Financing

We believe that high-quality dental care should accessible for everyone. That’s why we accept most major insurance plans and are priced competitively for those who wish to pay out of pocket. If you have any questions, please do not hesitate to contact us.

REQUEST AN APPOINTMENT

or call 250-744-4499

250-744-4499

Check Your Dental Insurance or Ask Us a Question

Have a question about your smile? Curious if you are covered under your current dental insurance plan? Fill out the form below and one of our professional dental team members will get back to you as soon as possible.

Why Choose Us?

Friendly Doctors

Family & Kid Friendly

Financing Available

Comfortable Office

Convenient Location

Open Monday – Thursday

Digital X-Rays

Same Day Appointments Often Available

Accepting New Patients

Your Mouth, Your Decisions!

Our job is to show you what we see in your mouth, educate you on your options, and let you make the best decision for yourself. We never push unnecessary treatments and always give you options.

Give us a Call!

The first step to better oral health is booking a new patient visit. Give us a call at 250-744-4499 or request an appointment online.

Initial Visit

During your first visit we will take some digital X-Rays and see what’s going on inside of your mouth. Then, we’ll learn about your oral health goals and come up with a treatment plan.

Next Visit

Once we have shared our recommendations, we want you make the best decisions for yourself. We will never be pushy or recommend treatments that you do not need.

250-744-4499

New Patients are Always Welcome at our Practice!

Have a question about your smile? Curious if you are covered under your current dental insurance plan? Fill out the form below and one of our professional dental team members will get back to you as soon as possible.

REQUEST AN APPOINTMENT

or call 250-744-4499

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New Patients are always welcomed at our practice!

Give us a call or fill out the form below and one of our friendly team members will be happy to help you!


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